What Is Alpha Lipoic Acid (ALA) and How Does It Work?

What Is Alpha Lipoic Acid (ALA) and How Does It Work?

The primary function of Alpha Lipoic Acid (ALA) is to protect cells in the body from injury. It also functions by replenishing vitamin levels in the body, such as Vitamins C and E. There is also evidence that alpha-lipoic acid neuropathy can aid in the improvement of neuronal function in diabetics. Furthermore, Alpha Lipoic Acid powder (ALA) at https://www.wisepowder.com/product-details/1077-28-7/ can aid in the breakdown of carbohydrates in the body and their energy conversion. Alpha Lipoic Acid (ALA) is an antioxidant, which can help protect the brain against injury or damage. Its antioxidant properties are also beneficial in the treatment of some liver diseases.

What Are Some Alpha Lipoic Acid (ALA)-Rich Foods?

If you prefer to get your Alpha Lipoic Acid (ALA) from food, it’s normally bound to protein molecules in the food. Here is a list of foods that contain alpha-lipoic acid.


Spinach contains 3.2 mcg of lipoic acid per gram, so eat as much as you can of this green vegetable! It can be added to a soup or blended into a smoothie. Cook the stir-fries or add them to your favorite pasta dish if you like the taste of these vegetables.

Red meat

One of the best sources of Alpha Lipoic Acid is red meat, especially those derived from beef muscles (ALA). Lipoic acid concentrations range from 1 to 3 mcg per gramme. Meat may be braised, boiled, fried, and so on.


If you cook the heart of beef properly, it can be a delicious meal. Lipoyllysine is present in the amount of 1.51 g dry weight. It can be slow-cooked with herbs, spices, onions, and other ingredients. Another choice is to flour the heart cubes before slowly cooking them in a stew with some vegetables.


One way to get a healthy dose of ALA is to eat organ meats like a kidney. Beef kidneys, for example, contain 2.64 grams of Lipoyllysine. You can make a kidney pie out of them or prepare them in any way you want.


Tomatoes, which contain 0.6 mcg of lipoyllysine, are one of the vegetables that contain ALA. It can be prepared in a variety of ways. It can also be used in pasta sauces, in addition to casseroles. Tomatoes are also an excellent addition to salads.


The liver, which contains about 0.86 mcg/g of lipoyllysine, is another good source of ALA. You can season it with spices or top it with caramelized onions.


Broccoli is another excellent source of alpha-lipoic acid and is considered one of the strongest alpha lipoic acid foods. Broccoli is versatile and can be prepared in a variety of ways. You may roast it, sauté it, or gently blanch it with dressing. The amount of ALA in this vegetable is 0.9 mcg/g.  For more details, you can check this web.